Mamas on the Move - Foundations
Want to exercise after having your baby but don’t know where to start?
Worried about your core and pelvic floor?
Need of a place to exercise where your baby can come and have fun too?
This is exactly why we created Mamas on the Move! Secure your spot. Spaces fill quickly. Just one intake per term.
In our 10 week course you will get:
10 weekly face to face sessions
Weekly at home workout videos
Pelvic floor and core recovery focus
Progressive strength and fitness programming
Baby friendly sessions (childcare support in session)
A supportive, community of Mums.
Specifically designed sessions
Sessions are planned with postpartum considerations in mind! We consider your stage of recovery, your experience with exercise, what you enjoy and postpartum specific issues such as pelvic floor issues and diastasis.
Childcare Support in Session
All little ones are welcome from babies, toddlers through to pre-school aged children. The little ones stay with us in the same area where we exercise i.e. they are not in a separate room and are supported by our amazing childcare entertainer!
Pre and postnatal certified trainers
Training clients who are pre and postnatal requires specific knowledge and expertise. Both myself and Katrina, are pre and postnatal certified and have children ourselves.
Connect with other Mums
Your Mum tribe is so important. There’s time for chats and often Mums go for a coffee afterwards!
Reviews from our Mamas on the Move Community!
“The support this group offers, the fact you can turn up on the worst day with no judgement and that my little one loves it as much as me, makes it a no brainer!.”
— Vanessa“My main driver to get back into exercise early on was to get back into running after a pelvic floor injury. Tash gave me specific advice to help with this. Consequently I've been able to get back into running which has been a huge positive for my mental and physical health.”
— Michelle“I wasn’t sure whether this was the right class for me as I had already begun my post-partum fitness journey at home. Tash was great at getting to know me and assessing where I was at to tailor things to work around me.”
— AmyPricing
Our 10 week course is $250. Only $25 per session - including in-person coaching + home videos
Location and Times
Petone
Salvation Army Hall, Petone (72 Cuba Street) Tuesdays 11.45am - 12.45pm