Bumps on the Move -Feel strong, safe & confident exercising during pregnancy
Keen to keep moving throughout pregnancy but unsure how to go about it?
Worried about what movements might be okay or not and how to adapt?
Wanting to find your Mum tribe, a group of like minded Mums you can navigate this huge life transition alongside?
Bumps on the Move was designed to support Mums with knowledge, guidance and support through the trimesters. ONLY 1 INTAKE PER TERM. Grab your spot below.
In our 10 week course you will get:
10 weekly face to face sessions.
Access to on demand videos with info on current guidelines about exercise in pregnancy, how to adapt through the trimesters, pelvic floor & core changes that occur in pregnancy.
A pregnancy strength and fitness programme. NOTE this is not prenatal yoga. Think core, pelvic floor focus AND squats, lunges, pushes, pulls…we will use bodyweight, dumbbells and kettlebells.
A certified trainer with 3 pre and postpartum certifications, the experience of navigating exercise through 3 pregnancies and then through parenthood.
Priority access to our Mamas on the Move Foundations postpartum course.
A supportive community of Mums to be!
Reviews from our Mums to be!
“I love the constant encouragement to modify how I need to, and that decisions like that are mine to make for myself and my bump! The class meets us all where we are at.
I love the chats and education, since week 1 they've helped me feel so much more confident about continuing to workout throughout pregnancy.”
— Jordyn“I love that there are variations/changes that can be made to movements to help with any niggles or issues.
If you are thinking of joining BOTM, come and give it a go, it's a really open and supportive environment, where you can be yourself!”
— Emma“I wasn't sure how I would keep up. I struggled to get up and about alot with first trimester morning sickness so felt like I had had 4 months of no exercise before joining. This hasn't been a problem as Tash gives so many options to adapt to where you are at!”
— HannahRegistrations & Pricing
Course details:
Cost: $250 - this is paid up front, upon registration through our client management.
Location/time: Petone Salvation Army Hall, 72 Cuba Street. Mondays 5.45pm - 6.45pm
Contraindications
In a healthy pregnancy exercise is recommended. There are some conditions where exercise is not recommended or other things need to be considered. Click the link below to find out more about contraindications.